If you have been looking for a new way to eat healthier, support your local community, or get your kids involved in the kitchen, try eating seasonally! If you are local to middle Tennessee, you know there are so many wonderful farms and farmers markets to explore all year round. If not, I still encourage you to investigate what options might be out there for buying local produce. Here are some reasons why it’s a good idea for you and your family: Local produce has more nutr

The gastrointestinal system (GI) tract serves as another battleground of root-cause mold toxicity. Mold has a variety of effects on this system....

Sometimes, we need reminders. This post from 2022 reminds us how different fibers in our diet and supplements affect us differently....

Most of us are tired of the “new normal”, but are unsure what to do about it. Apparently, the microbiome of infants born during the pandemic lockdowns.....

The proponents and opponents of countless fads constantly bicker back and forth over their entrenched positions on the internet. The question of gluten, wheat....

The surprising connections between the microbial residents of our gut and various human body systems continue to astound. Medical research.....

Artificial sweeteners promise sweetness without consequences—but long-term research suggests they may increase body fat, BMI, and waist circumference.