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Explore Our Blog
Where modern science meets timeless wisdom.
Our blog explores the why behind health, blending evidence-based research with a root-cause, whole-person approach to help you live healthier, more informed, and more empowered.



Raising Resilient Kids: How Physical Activity Balances Cortisol and Stress
Why do we need scientific studies to convince us that common sense was right in the first place? On one hand, sometimes common sense is not exactly right and studies disprove myths and legends. On the other hand, we are limited as humans in our knowledge and insight such that biases and blind spots can distort common sense. Regardless, at the end of the day, a good study which confirms our prior suspicions does give us some credibility when urging others to make a lifestyle c

Dr. Eric Potter
3 min read


How Air Pollution Can Impact a Baby’s Health Before They’re Even Born
While a mom’s belly should be the safest place for a developing baby to start his life, his mom’s exposure to toxins will affect the children’s life even after birth. The evidence is clear: prenatal toxins and stressors can matter to his future. Besides adding to this evidence, this study also confirms biological individuality. Not every child suffers the same ill effects as others because individual genetics determine how impactful a given toxin is on a person. Researche

Dr. Eric Potter
3 min read


COVID, Lyme Disease, and Shared Inflammatory Pathways We Can’t Ignore
While none of us enjoy hearing the newest, slightly-longer-than-four-letter curse word—COVID—research into the pathophysiology of both acute and chronic COVID illness has provided an unexpected benefit: it has helped us better understand Lyme disease. Clinical experience in both adult and pediatric functional medicine clinics confirms what the research is now revealing, COVID and Lyme disease activate many of the same inflammatory pathways. In some patients, COVID infection,

Dr. Eric Potter
5 min read
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