Our children carry the effects of our stress into their bodies as we prepare them for the world.  A Yale study suggests that better stress management can lower our children’s risk of obesity and its poor health outcomes.  As parents, we strive for our children to have a better life than we have lived, whether in terms of health and wealth, or peace and joy.  Striving for our own well-being and theirs can be stressful in our crazy world.  This study shows that stress and how w

Some would say the world is a rat-race, but today we focus on a food race between old-fashioned whole foods delivered by nature and new-fangled ultra-processed foods delivered by Big Food and its technology.  In a sense, striving for excellence, especially in producing food for growing populations, is not inherently a bad thing.  Understanding food, both how to produce it and how to judge its health, is a worthy goal, but like any race, the criteria makes a huge difference. 

Who would have thought that saffron, a culinary spice prominent in Asia, Europe, and the Middle East, could be an effective therapy for ADHD? A 2023 research study   [MOU1]  showed the benefits of a therapeutic dose of saffron in children and adolescents with ADHD compared to a pharmaceutical stimulant. In fact, the dose of saffron performed just as well as the prescription medication methylphenidate. The study also showed that saffron improved hyperactivity, sleep, and execu

If you have been looking for a new way to eat healthier, support your local community, or get your kids involved in the kitchen, try eating seasonally! If you are local to middle Tennessee, you know there are so many wonderful farms and farmers markets to explore all year round. If not, I still encourage you to investigate what options might be out there for buying local produce. Here are some reasons why it’s a good idea for you and your family:   Local produce has more nutr

Iron is a one of the most important minerals in our bodies. It is responsible for our body’s energy, oxygen transport, and overall vitality. Yet, iron deficiency is one of the most common nutritional deficiencies worldwide. This most often comes with symptoms such as chronic fatigue, paleness, brittle nails, weakness, and even compromises the immune system. Whether you're an athlete, a busy parent, or are someone who struggles with iron deficiency, ensuring you get enough iro

If your child struggles with food aversions to many different foods and you are having trouble figuring out what to give....

The proponents and opponents of countless fads constantly bicker back and forth over their entrenched positions on the internet.  The question of gluten, wheat....

Let’s step back from individual therapies that a functional medicine provider might recommend for our patients and consider the bigger picture....

Artificial sweeteners promise sweetness without consequences—but long-term research suggests they may increase body fat, BMI, and waist circumference.

Quercetin is frequently incorporated into Sanctuary protocols because of its wide-ranging therapeutic benefits. This naturally occurring flavonoid is best known for its role in allergy support, antioxidant protection, prevention of LDL cholesterol oxidation, and assistance with metal detoxification. Emerging research has also identified additional benefits, including support for prostatitis, modest effects on blood pressure and blood sugar regulation, and antiviral activity,

Learn how omega-3 fatty acids reduce inflammation, support gut healing, improve heart health, ease joint pain, and protect brain function.