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Explore Our Blog
Where modern science meets timeless wisdom.
Our blog explores the why behind health, blending evidence-based research with a root-cause, whole-person approach to help you live healthier, more informed, and more empowered.



How Hormonal Changes Can Drive Risk-Taking and Impulsivity in Teens
The study of interest today seems pretty “Duh!” Just about every parent will attest to the effects of teenage hormones on their sweet little pre-teen. But there is something here much more critical to the future health of our children! This study looked at the effects of synthetic hormones known popularly as “birth control” or “the pill” on the impulsivity of teenage rats. Their findings strongly suggest that dosing hormones in teenage rats similarly to how we dose them in

Dr. Eric Potter
4 min read


How Fluoride Exposure May Be Impacting Brain Function and Cognitive Clarity
The internet serves as a sort of battlefield of opinions for so many topics, from medicine to politics to religion. The debate over the safety of fluoride has been one of those channels you could tune into whenever you wanted to watch the two sides grapple, wielding not just opinions but studies to try and disprove the other’s position. Today, we share one of the recent studies indicating that at some point, a child can get too much fluoride and suffer some cognitive effects.

Dr. Eric Potter
3 min read


Raising Resilient Kids: How Physical Activity Balances Cortisol and Stress
Why do we need scientific studies to convince us that common sense was right in the first place? On one hand, sometimes common sense is not exactly right and studies disprove myths and legends. On the other hand, we are limited as humans in our knowledge and insight such that biases and blind spots can distort common sense. Regardless, at the end of the day, a good study which confirms our prior suspicions does give us some credibility when urging others to make a lifestyle c

Dr. Eric Potter
3 min read


How Air Pollution Can Impact a Baby’s Health Before They’re Even Born
While a mom’s belly should be the safest place for a developing baby to start his life, his mom’s exposure to toxins will affect the children’s life even after birth. The evidence is clear: prenatal toxins and stressors can matter to his future. Besides adding to this evidence, this study also confirms biological individuality. Not every child suffers the same ill effects as others because individual genetics determine how impactful a given toxin is on a person. Researche

Dr. Eric Potter
3 min read


The Hidden Crisis in Children’s Health: What Every Parent Should Know
The health of our nation is declining—not only in adult cardiometabolic health, but in how early poor cardiometabolic health now begins. While rates of diabetes, stroke, and heart disease continue to rise in adults, we must recognize a sobering reality: the tsunami of cardiometabolic disease has not yet peaked . More children are now entering adolescence with obesity, elevated blood pressure, high blood sugar, and abnormal cholesterol levels—conditions that were once consider

Dr. Eric Potter
3 min read
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