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Explore Our Blog
Where modern science meets timeless wisdom.
Our blog explores the why behind health, blending evidence-based research with a root-cause, whole-person approach to help you live healthier, more informed, and more empowered.
Proverbs 18:19
Strong relationships hold strong, and when they break, they break badly, brutally, and apparently irreparably. So when brothers find themselves in enmity....
Colson Potter
4 min read
Proverbs 18:18
People are a study in contradiction. On the one hand, we tend to want control, to decide what happens to us and to everybody else. On the other hand, we hate responsibility, in our fallen state; we strongly dislike....
Colson Potter
4 min read
Proverbs 18:17
Getting both sides of the story is an absolutely essential part of argument and judgement; it’s also a choice we don't like to make. We get a first impression, and we stick with it, for pride and other reasons. Particularly if we've....
Colson Potter
4 min read
Raising Resilient Kids: How Physical Activity Balances Cortisol and Stress
Why do we need scientific studies to convince us that common sense was right in the first place? On one hand, sometimes common sense is not exactly right and studies disprove myths and legends. On the other hand, we are limited as humans in our knowledge and insight such that biases and blind spots can distort common sense. Regardless, at the end of the day, a good study which confirms our prior suspicions does give us some credibility when urging others to make a lifestyle c
Dr. Eric Potter
3 min read
Proverbs 14:34
Proverbs 14:34 ESV Righteousness exalts a nation, but sin is a reproach to any people. How do we assess the nations we live in, the governments we live under, the peoples we are born amidst? We could run calculations and figure out the local or national GDP; we could consider how much we like our governmental representatives; we could assess how much we enjoy the culture we interact with. These measurements aren’t even all subjective; like and dislike are the definition of
Colson Potter
4 min read
Proverbs 14:31
Proverbs 14:31 ESV Whoever oppresses a poor man insults his Maker, but he who is generous to the needy honors him. Whoever oppresses a poor man insults his Maker, but he who is generous to the needy honors him. [ Proverbs 14:31 ] God made man in His image. The Fall marred that image but did not destroy it. Therefore, when man harms his fellow man, he assaults the image of God, not mere arrangements of matter and delusion (as the atheist is eventually forced to call man). W
Colson Potter
4 min read
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