Where modern science meets timeless wisdom.
Our blog explores the why behind health, blending evidence-based research with a root-cause, whole-person approach to help you live healthier, more informed, and more empowered.
No doubt that we live an age of technology with glittering touchscreens seemingly everywhere. Many parents and countless educators think that children need to be comfortable with the reality of computers and technology, but there is a dark side to the shiny screen. Other research demonstrates that computer-based learning is different than learning from books or human interaction. This research from JAMA Pediatrics reveals a worrisome effect of screen time on parent-child inte
Why do we need scientific studies to convince us that common sense was right in the first place? On one hand, sometimes common sense is not exactly right and studies disprove myths and legends. On the other hand, we are limited as humans in our knowledge and insight such that biases and blind spots can distort common sense. Regardless, at the end of the day, a good study which confirms our prior suspicions does give us some credibility when urging others to make a lifestyle c
