Well-known is the saying, “Let food be thy medicine”.  Commonly known is the fact that any medicine can be good or bad for a given person.  Together, these statements....

The proponents and opponents of countless fads constantly bicker back and forth over their entrenched positions on the internet.  The question of gluten, wheat....

We live in a fallen world filled with thorns that can pierce us literally and figuratively, leaving their marks on our health....

Let’s step back from individual therapies that a functional medicine provider might recommend for our patients and consider the bigger picture....

Mold toxins may be quiet, but they are quietly destructive. They might invade with stealth, but they can climax in dysfunction. When an individual is sensitive to....

Quercetin is frequently incorporated into Sanctuary protocols because of its wide-ranging therapeutic benefits. This naturally occurring flavonoid is best known for its role in allergy support, antioxidant protection, prevention of LDL cholesterol oxidation, and assistance with metal detoxification. Emerging research has also identified additional benefits, including support for prostatitis, modest effects on blood pressure and blood sugar regulation, and antiviral activity,