If you have been looking for a new way to eat healthier, support your local community, or get your kids involved in the kitchen, try eating seasonally! If you are local to middle Tennessee, you know there are so many wonderful farms and farmers markets to explore all year round. If not, I still encourage you to investigate what options might be out there for buying local produce. Here are some reasons why it’s a good idea for you and your family:   Local produce has more nutr

Iron is a one of the most important minerals in our bodies. It is responsible for our body’s energy, oxygen transport, and overall vitality. Yet, iron deficiency is one of the most common nutritional deficiencies worldwide. This most often comes with symptoms such as chronic fatigue, paleness, brittle nails, weakness, and even compromises the immune system. Whether you're an athlete, a busy parent, or are someone who struggles with iron deficiency, ensuring you get enough iro

Artificial sweeteners promise sweetness without consequences—but long-term research suggests they may increase body fat, BMI, and waist circumference.