Iron is a one of the most important minerals in our bodies. It is responsible for our body’s energy, oxygen transport, and overall vitality. Yet, iron deficiency is one of the most common nutritional deficiencies worldwide. This most often comes with symptoms such as chronic fatigue, paleness, brittle nails, weakness, and even compromises the immune system. Whether you're an athlete, a busy parent, or are someone who struggles with iron deficiency, ensuring you get enough iro