Where modern science meets timeless wisdom.
Our blog explores the why behind health, blending evidence-based research with a root-cause, whole-person approach to help you live healthier, more informed, and more empowered.
Some would say the world is a rat-race, but today we focus on a food race between old-fashioned whole foods delivered by nature and new-fangled ultra-processed foods delivered by Big Food and its technology. In a sense, striving for excellence, especially in producing food for growing populations, is not inherently a bad thing. Understanding food, both how to produce it and how to judge its health, is a worthy goal, but like any race, the criteria makes a huge difference.